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🏋️♂️ workout:
50 forearm curl-ups
30 romanian dumbbell deadlifts
30 calf raises
30 shrugs 
#life
4x12x40kg leg ext
4x12x50kg lying leg curl
4x12x one leg standing calf raise
4x12x59kg seated cable row
4x12x20kg hyper extension
#gym
show my improved squat to @AndreyAzimov 
#life
100 goblet squats before noon food 
#gymoffice
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x30kg hyper ext
3x10sec/30sec L-sit
2x8x20kg🤕 lying leg curl
#gym
Do 150 pushups 150 squats 
#gym
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x50kg lex curl
4x10x24kg hyper extension
4x5x wide grip pull up
#gym
4x10x25kg single leg extension
4x10x single leg standing calf raise
4x10x30kg single leg press
4x10x50kg lying leg curl
4x10x59kg seated cable row
4x10x59kg lat pulldown
#gym
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
4x10x25kg single leg extension
4x10x single leg standing calf raise
4x10x30kg single leg press
4x10x45kg lying leg curl
4x10x59kg seated cable row
5x5 wide grip pull up
#gym
100 more dumbbell presses to end the day #gymoffice
squats #workoutlife
squat training 
#life