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100 dumbbell presses before noon food 
#gymoffice
🏋️♂️ quick mid-workday workout
2 x 10 dumbbell bench presses
2 x 10 double dumbbell bent rows
2 x 5 hammer curls
2 x 6 dumbbell tricep extensions 
#life
200 incline dumbbell presses before noon food #gymoffice
100 more afternoon squats #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 incline db presses #gymoffice
100 dumbbell rows ea before noon food #gymoffice
100 incline barbell presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 dumbbell flys before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 upright rows to wrap up the day #gymoffice