Back
Similar todos
100 more afternoon squats 
#gymoffice
100 squats #gymoffice
4x12x50kg leg extension
4x10x40kg single leg extension
3x12x40kg leg curl
3x2x12x2x15kg walking lunges
3x12x standing calf raises
3x20x air squats
#gym
4x10x50kg leg curl
4x10x97kg machine hack squat
4x10x60kg leg extension
4x10x standing calf raise
#gym
4x8x75kg lying leg curl
4x8x65kg leg extension
4x8x50kg front squat
3x2x10x calf raise
3x2x10x reverse foot elevated lunge
#gym
3x12x55kg leg extension
3x12x50kg leg curl
3x12x75kg leg press
3x12x calf raise
3x12x hyper extension
#gym
4x10x25kg single leg ext
4x10x25kg single leg curl
4x10x single leg calf raise
4x10x ab roll out
#gym
4x15x50cm feet elevated push up
4x25x lying str8 leg raise
3x12x36kg cable curl
3x12x45kg cable dip
3x12x single standing calf raise
#gym
training squats 
#life
100 squats before lunch #gymoffice
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x50kg lex curl
4x10x20kg hyper extension
4x10x strict toes to bar
#gym
4x10x25/25/35/35 single leg ext
4x10 standing single leg calf raise
4x10x59kg cable seated row
4x10x55kg lying leg curl
4x10x30kg db hyper extension
#gym
4x10x25 single leg ext
4x10x25 single leg curl
4x10x standing single calf ext
4x20x50kg barbell window wipers
#gym
100 more to strengthen the core #gymoffice
100 lateral raises #gymoffice
100 lateral raises #gymoffice
5x5x60kg squat
3x12x45kg leg ext
3x12x45kg lying leg curl
4x10x20kg hyper ext
5x10x lying leg raise
#life