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did almost 8k steps today, the tough part is walking alone, since time passes by so SLOWLY, and it's so fucking boring, but doing it for fat loss
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get to 67kg #life
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Got to 87,4 kg, seems like my changes are working
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57-minute morning walk (streak: 285) + 10 kg in backpack #life
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68-minute morning walk + 10 kg in backpack (streak: 299) #life
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get to 68kg #life
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weigh 87kg #life
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weight 72.3kg down from 77kg #cutting
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reach 71.5kg from 69kg #weight
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reach 73kg from 70kg #life
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got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
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did 7k steps, fat loss #lifestuff
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reach 69kg (from 72kg) #life
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weight 74.7kg (goal is 75 from 68 and then stay there) #life
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did 9k of walking yesterday
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Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition
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reach 71kg #life
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reach 71kg #life
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reach almost 72kg #life
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get record weight 72.2kg #gym (from 69kg, goal 75kg)
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