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First time kettlebell workout 
#life
Kettlebell workout. I'm happy with the progress in the strength of my cyborg arm 🦾 #life
Kettlebells workout #life
Kettlebell Simple & Sinister Workout ( 100 single arm swings, 10 turkish get-ups @26.4lbs )
Kettlebell Simple & Sinister Workout ( 100 single arm swings, 10 turkish get-ups @26.4lbs ) in 00:10:12
Kettlebell Simple & Sinister Workout ( 100 single arm swings, 10 turkish get-ups @26.4lbs ) in 00:07:51
Kettlebell Simple & Sinister Workout ( 100 single arm swings, 10 turkish get-ups @26.4lbs ) in 07:44:00
do kettlebell training 💪🏻 
#life
300 workout in 26 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 26 mins:
25 pull ups wide grip
50 box step ups 53cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 34 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
Crossfit: I’m stronger than I thought - 50 reps of 20kg split stance Russian swings took just 40% of the expected time! #life
300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 24 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
