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- [x] CrossFit workout with positive trainer feedback on my progress, especially with my cyborg arm! 🦾 
#life
Kettlebell workout. First time 12 kg snatch with left hand (amazing progress) #life
Kettlebells workout #life
CrossFit - another milestone for my cyborg left arm, not changing front rack to back as usual but maintain 50 front rack split squats 🦾 #life
Kettlebell Simple & Sinister Workout ( 100 single arm swings, 10 turkish get-ups @26.4lbs )
Kettlebell Simple & Sinister Workout ( 100 single arm swings, 10 turkish get-ups @26.4lbs ) in 00:10:12
Kettlebell Simple & Sinister Workout ( 100 single arm swings, 10 turkish get-ups @26.4lbs ) in 00:07:51
Kettlebell Simple & Sinister Workout ( 100 single arm swings, 10 turkish get-ups @26.4lbs ) in 07:44:00
First time kettlebell workout #life
Crossfit - super happy with the progress #life
Another arm day in the gym
#life Get a set of kettlebells
workout my chicken arms #life
upper body workout 
#bulletproof