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150 weighted burpees in under 20mins 
#yamlife
Workout: Morning workout ☀️ for 00:53:09: hevy.com/workout/tNtciKIvzVh 
#life
Workout: Morning workout ☀️ for 01:27:22: hevy.com/workout/3Oytmqm56Io #life
🏋️♂️ quick mid-workday workout
2 x 10 dumbbell bench presses
2 x 10 double dumbbell bent rows
2 x 5 hammer curls
2 x 6 dumbbell tricep extensions 
#life
Workout: Morning workout ☀️ for 01:12:33: hevy.com/workout/vWrutaY5OuF #life
Workout: Morning workout ☀️ for 01:03:46: hevy.com/workout/J9w3GInDXNl #life
Workout: Morning workout ☀️ for 01:02:07: hevy.com/workout/0UhHYGmJVB6 #life
Workout: Morning workout ☀️ for 01:07:29: hevy.com/workout/NntsuMttNzW #life
10 min full body workout 
#mindbody
Workout: Morning workout ☀️ for 01:06:59: hevy.com/workout/wPm982Kmtiu #life
Workout: Upper push lower ant for 01:21:03: hevy.com/workout/zkn2JNcLtSZ #life
Workout: Morning workout ☀️ for 00:57:22: hevy.com/workout/OyF3rOr9j8O #life
Workout: Back for 01:29:15: hevy.com/workout/OdYPmjEcqfU #life
100 burpees 27:22 #life
20 min full body workout #mindbody
20 min full body workout #mindbody
10 min run + 10 min upper body workout #mindbody
