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Strength training at gym #life
First serious strength workout since 4-5 years ago 😵 PT-lesson to learn proper form for basic strength lifting excercises #life
Workout at gym 
#life
3x12x59kg cable seated row
3x12x59kg cable lat pul
3x12x22kg standing front pulldown
3x12x60kg leg extension
3x12x50kg lying leg curl
#gym
Gym. Back to weight lifting #life
5x5x wide grip pull up
4x10 wide grip horizontal pull up
4x10x50kg standing barbell row
4x10x40kg lying barbell row
4x10x32kg one arm cable row
3x12x52kg kneeling high cable row
3x12x ab wheel
/self
3x12x40kg lying leg curl
3x12x single leg standing calf raise
3x12x hyper extension
3x12x55kg seated cable row
3x12x55kg cable triceps pushdown
3x12x41kg cable curl
#gym
try new lifting gym
3x12x80kg bench press
10/8/8x wide grip pull up
3x12x41kg cable rope triceps pulldown
3x12x41kg cable rope biceps curl
3x12x18x dumbbell seated ohp
3x12x14kg cable side raise
#gym
5x5x90kg bench press
5x5x pull ups wide grip
3x12 push ups
3x12 lying barbell row
3x12x23kg cable flys
3x12x52kg cable horizontal row
3x12x36kg cable push down
3x12x32kg cable biceps curl 
#life
4x8x80kg bench press
5x5x50kg speed bench press
3x6x80kg wide bench press
5x5x50kg ohp
3x12x9kg cable side raise
#gym
5x5x40/50/60/60/60kg ohp
4x10x lying horiz barbell pull up
4x8x32kg cable front raise
4x8x50kg kneeled cable pull
3x12x36kg cable triceps pulldown
3x12x32kg cable biceps curl
#gym
3x12x60kg leg ext
3x12x60kg lying leg curl
4x8x wide grip pull up
3x12x45 cable pulldown
3x12x41kg cable curls
#gym