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4x12x40kg leg ext 4x12x50kg lying leg curl 4x12x one leg standing calf raise 4x12x59kg seated cable row 4x12x20kg hyper extension #gym
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3x12x60kg leg ext 3x12x60kg lying leg curl 4x8x wide grip pull up 3x12x45 cable pulldown 3x12x41kg cable curls #gym
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3x12x59kg cable seated row 3x12x59kg cable lat pul 3x12x22kg standing front pulldown 3x12x60kg leg extension 3x12x50kg lying leg curl #gym
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3x12x70kg incline bp 3x12x14kg db preacher curl 3x12x50kg leg extension 3x12x59kg seated cable row 3x12x64kg cable triceps pulldown #gym
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3x12x55kg leg extension 3x12x50kg leg curl 3x12x75kg leg press 3x12x calf raise 3x12x hyper extension #gym
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4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x45kg lying leg curl 4x10x59kg seated cable row 5x5 wide grip pull up #gym
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3x12x60kg leg extension 3x15x60kg seated cable row 5x5x60kg front squat 3x12x50kg leg curl #gym
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3x12x50kg leg extension 3x12x50kg lying leg curl 3x12x20kg hyper extension 3x12x34 incline db press 4x8x wide grip pull up #gym
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5x12x65kg leg extension 5x12x59kg seated cable row 5x12x60cm feet elevated push ups 5x12x18kg cable triceps pulldown 5x12x41kg cable biceps curls #gym
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4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x50kg lying leg curl 4x10x59kg seated cable row 4x10x59kg lat pulldown #gym
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3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym
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3x12x30kg incline db press 3x12x50kg leg extension 3x12x59kg lat pull 3x12x45kg cable rope triceps pulldown 3x12x36kg cable biceps curl #gym
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3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym
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4x10x25/25/35/35 single leg ext 4x10 standing single leg calf raise 4x10x59kg cable seated row 4x10x55kg lying leg curl 4x10x30kg db hyper extension #gym
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3x12x80kg bench press 3x10x wide grip pull up 3x12x50kg lying leg curl 3x12x54kg triceps cable pulldown 3x12x16kg hammer curl #gym
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3x12x24kg incline db press 3x12x16kg hammer curl 3x12x55kg squat 3x12x47,3kg lat pulldown 3x12x36kg cable triceps pulldown #gym
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3x12x26kg incline db press 3x12x52kg lat pulldown 3x12x64kg cable triceps pulldown 3x12x16kg hammer curl 3x12x45kg leg extension #gym
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3x12x65kg incline bp 3x12x12kg db preacher curl 3x12x45kg front squat 3x12x52kg seated cable row 3x12x59kg cable triceps pulldown #gym
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3x12x32kg incline db press 3x12x66kg lat pulldown 3x12x60kg leg extension 3x12x50kg cable rope pulldown 3x12x44kg cable rope biceps curl #gym
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3x12x22kg incline db press 3x12x14kg hammer curl 3x12x50kg squat 3x12x45kg lat pulldown 3x12x32kg cable triceps pulldown #gym
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