#life Go gym. Leg press (2x15) @ 105kg (PB!); Chest press (2x15) @ 32kg; Lat pulldown (2x15) @ 35kg (PB!) Lateral raises (2x15) @ 10kg; Crunches (w/ added weight) (2x15) @ 32kg; Back extensions (2x15) @ 35kg; Abductor machine (2x15) @ 30kg; Adductor machine (2x15) @ 30kg Weighted hip rotations (4x15) @ 30kg; 15 minutes on bike at 160W

3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym