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45 min spin session 🚴 
#existence
30mins outdoor workout 
#yamlife
45 min spin session 🚴🏻♀️ #existence
30 minutes elliptical workout 
#bodevolution
25-minute HIIT session #health
extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health
Daily workout: Zwift 🚴🏼 30k 
#life
1h workout at 30 degrees celsius. Still felt good when coming home. I'm now at 3 workouts per week. Each 1h. I absolutely love it. Never thought I'd dig that cause I'm absolutely not the gym type
30 min full body workout 
#mindbody
30 min full body workout #mindbody
40 mins of spin 🚴 #existence
40 mins on rowing machine 💪🏻
