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Clean diet + 8.5k steps #life
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reach 73kg from 70kg #life
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2 weeks on diet, feeling great #health
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Down 5kg since diet #health
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get to 67kg #life
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- daily streak of weighing and following protien based diet since 2021-09-03 : 5 ✅ #maintenance
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- daily streak day 7 for 2021-10-17 of weighing and following protein-based diet since 2021-10-11 ✅ #maintenance
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- daily streak day 7 for 2021-10-17 of weighing and following protein-based diet since 2021-10-11 ✅ #maintenance
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reach 69kg (from 72kg) #life
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- daily streak day 7 for 2021-10-03 of weighing and following protein-based diet since 2021-09-27 ✅ #maintenance
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Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
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got to 87kg this morning....walking really does do the trick lol
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Weighted 75 kg (goal: back to 71) #life
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- daily streak day 8 for 2021-10-17 of weighing and following protein-based diet since 2021-10-11 ✅ #maintenance
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- daily streak day 8 for 2021-10-04 of weighing and following protein-based diet since 2021-09-27 ✅ #maintenance
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reach 67kg, 15% body fat #life
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get to 68kg #life
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Weighted 73,6 Kg (goal: back to 71) #life
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Weighted 73,3 Kg (goal: back to 71) #life
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