Back
Similar todos
Load previous page…
Get back to the gym after back injury
shoulder workout
4x8x80kg bench press
4x8x50kg paused bench press
4x10x hanging dips
#gym
try overhead press 74kg #gym
100 shoulder press / upright row combos 
#gymoffice
barbell shoulder press
/done dumbbell bench press
/done incline dumbbell bench press
/done lat pulldowns wide grip
pushing bench to 70kg (probably next weeks goal)
bench press:
5x60kg
4x70kg
3x80kg
2x90kg
1x100kg
1x110kg
1x115kg
1x120kg
5x5x60kg speed bench press
3x6x90 wide grip bench press
3x10x2x30kg incline db press
3x12x50kg cable pulldown
#gym
Back to the gym after a four month hiatus 
#life
