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60/90/90kg x12 romanian deadlift
12/12/9 x12 small grip pull up
3x25kg push up
50/45/41kg x12 cable rope pulldown
3x12x41kg cable rope biceps curl
#gym
300 workout in 21 mins:
25 pull ups wide grip
50 box step ups 50cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
3x12x18 seated dumbbell ohp, 3x8x wide grip pull up, 3x12x trx straight arm wide row, 3x10x push ups with feet and hands on medicine ball, 3x12x27kg rope pull down, 3x12x20kg cable curls 
#life
5x5x50kg ohp+
3x10x20kg seated db press+
3x10x40kg ez bar biceps curls
3x10x10kg db side raise seated=
3x10x40kg triceps extension+
3x10x16kg alternating hammer curls=
3x10x54kg rope pulls+
#life
CrossFit WOD done 😅
5x5x50kg ohp+
3x10x20kg seated db press=
3x10x35kg ez bar biceps curls+
3x10x10kg db side raise seated=
3x10x35kg triceps extension+
3x10x16kg alternating hammer curls=
3x10x50kg rope pulls+
#life
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
/done deadlift 1x 8x 60kg/done deadlift 3x 8x 70kg/done bench 1x 8x 40kg/done bench 3x 8x 40kg/done pullups 5x 7x 
#gym
training (core workout, 45m bouldering, 33 pullups, hangboard) 
#climblife
Workout: Upper for 01:14:03: hevy.com/workout/M6omgpTM488 
#life
Workout done. 
#shaz
Finished today's workout
💪🏻 Workout • Day 15 
#georgy
💪🏻 Workout • Day 10 #georgy
💪🏻 Workout • Day 12 #georgy
16 Pushups (Day 19/30)
/deadlift 1x 5x 50kg
/done deadlift 1x 5x 80kg
/done deadlift 1x 5x 90kg
/done deadlift 1x 5x 110kg
/done pull-ups 5x 8x
/done 4x 5x 2x 10kg dumbbells biceps curl
/done 10 mins bicycle uphill down hill (max pulse 168bpm)
#gym