Back
Similar todos
5x5x50kg ohp+
3x10x20kg seated db press+
3x10x40kg ez bar biceps curls
3x10x10kg db side raise seated=
3x10x40kg triceps extension+
3x10x16kg alternating hammer curls=
3x10x54kg rope pulls+
#life
5x5x50kg ohp
3x10x30kg seated db press
3x10x35kg ez bar biceps curls
3x10x10kg db side raise seated
3x10x35kg triceps extension
3x10x16kg alternating hammer curls
3x10x52kg rope pulls
#life
5x5x50kg ohp
3x10x20kg seated db press
3x10x35kg ez bar biceps curls
3x10x10kg db side raise seated
3x10x35kg triceps extension
3x10x16kg alternating hammer curls
3x10x50kg rope pulls
#life
5x5x55kg ohp=
3x10x22kg seated db press+
3x10x41kg cable biceps curls
3x10x9,3kg cable side raise
3x10x41kg cable triceps extension
3x10x16kg alternating hammer curls=
3x10x54kg rope pulls+
#life
5x5x50kg ohp, 3x10x22kg db shoulder press, 3x10x35kg barbell curl, 3x10x10kg side db raise, 3x10x35kg ez bar triceps ext, 3x10x18kg alt hammer curl, 3x10x50kg rope pulldown #life
ohp 5x5x50kg / db press 3x10x22kg + barbell curls 3x10x35kg / lat db raise 3x10x10kg + ez triceps extention 3x10x35kg / alternating hammer curl 3x10x18 + rope pull 3x10x50kg #life
A ohp 5x5x50kg+
B1 seated dumbbell shoulder press 3x10x22kg+
B2 barbell curl 3x10x35kg=
C1 seated lateral raises 3x10x10kg+
C2 lying ez-bar triceps extension 3x10x40kg=
D1 alternate hammer curl 3x10x18kg=
D2 rope pull down 3x10x50kg+ #life
5x5x65kg incline bench press
5x5 wide grip pull up
5x5x80kg bench press
3x12x59 cable seated row
3x12x36kg rope pull down
3x12x36kg rope biceps curl #life
A ohp 5x5x50kg=
B1 seated dumbbell shoulder press 3x10x20kg+
B2 barbell curl 3x10x35kg=
C1 seated lateral raises 3x10x10kg+
C2 lying ez-bar triceps extension 3x10x35kg+
D1 alternate hammer curl 3x10x18kg+
D2 rope pull down 3x10x45kg+ #life
3x12x55kg seated row
3x12x34kg incline db press
3x12x50kg lat pulldown
3x12x45kg triceps rope pulldown
3x12x40kg rope biceps curl
#gym
5x5x90kg bench press
5x5x wide grip bench press
3x12x55kg leg extension
3x12x14kg hammer curl
3x12x45 rope cable pulldown
#gym
A ohp 5x8x40kg+
B1 seat dumbbell shoulder press 3x10x18kg+
B2 barbell curl 3x10x35kg=
C1 seated lateral raises 3x10x9kg+
C2 lying ez-bar triceps extension 3x10x35kg+
D1 alternate hammer curl 3x10x18kg+
D2 rope pull down 3x10x41kg+ #life
A 5x8x50kg ohp+
B1 3x10x20kg seated db press+
B2 3x10x35kg ez bar biceps curls+
C1 3x10x9kg db side raise seated+
C2 3x10x35kg ez bar skull crusher+
D1 3x10x59kg triceps push down+
D2x10x20kg alternating hammer curls=
#gym
A ohp 5x8x40kg+
B1 seat dumbbell shoulder press 3x10x18kg=
B2 barbell curl 3x10x30kg+
C1 seated lateral raises 3x10x7kg++
C2 lying ez-bar triceps extension 3x10x30kg++
D1 alternate hammer curl 3x10x14kg++
D2 rope pull down 3x10x36kg++ #life
5x5x40/50/60/60/60kg ohp
4x10x lying horiz barbell pull up
4x8x32kg cable front raise
4x8x50kg kneeled cable pull
3x12x36kg cable triceps pulldown
3x12x32kg cable biceps curl
#gym
3x12x74kg bench press
3x12x14kg hammer curl
3x12x90kg deadlift
3x12x45kg wide grip seated row
3x12x45kg rope triceps pulldown
#gym
4x8x80kg bench press
5x5x60kg speed bench
3x6x80kg wide bench press
5x5x50kg ohp
3x12x14kg db flys
3x12x18kg db ohp
3x12x40kg rope triceps pulldown
3x10x14kg db hammer curl
#gym
3x12x30kg incline db press
3x12x50kg leg extension
3x12x59kg lat pull
3x12x45kg cable rope triceps pulldown
3x12x36kg cable biceps curl
#gym
A 5x8x50kg ohp+
B1 3x10x22kg seated db press=
B2 3x10x40kg ez bar biceps curls+
C1 3x10x10kg db side raise seated+
C2 3x10x40kg ez bar skull crusher+
D1 3x10x64kg triceps push down+
D2x10x20kg alternating hammer curls=
#gym
5x5x pull up
4x8x52kg rope pull
3x10x52kg seated cable row
3x12x22kg hyper extension
3x8x25kg alt leg curl
#life
