Back
Similar todos
stopped a vicious OCD loop that's been active for a month -- still feel extremely unsettled and want to crawl out of my skin 
#life
overcome anxiety
survive day with mental low, I hoped I was over this but something got me triggered yesterday #life
Reach out to online therapist, because starting realize how much anxiety impairs my life #life
Downward mental spiral (probably need to get health insurance to go back on meds again) #life
Have good first online therapy session about dealing with anxiety #life
let the spicy depression take over just a little bit + sleep all day #life
froze out in the mountains, relax
fall in a steep depressive cycle yesterday+ sleep like 23 hours (and lose my streak 😭) #life
after 1.5 months of no/low energy and dark thoughts, I feel like side-building again in the morning when I wake up 🤗 #life
Force myself to go outside to cure 🌶spicy winter depression🌶 (It didn't work because I'm genuinely allergic to the cold. I lasted maybe 5 minutes outside before I couldn't breathe 😹) #life
workout for the first time in months
order vitamin d so I don’t get super hard winter depression
Slowly recovering from sickness 
#life