stopped a vicious OCD loop that's been active for a month -- still feel extremely unsettled and want to crawl out of my skin #life

overcome anxiety

going through existential crisis

survive day with mental low, I hoped I was over this but something got me triggered yesterday #life

Reach out to online therapist, because starting realize how much anxiety impairs my life #life

Downward mental spiral (probably need to get health insurance to go back on meds again) #life

being stuck in my projects, with energy being super low again

Have good first online therapy session about dealing with anxiety #life

let the spicy depression take over just a little bit + sleep all day #life

froze out in the mountains, relax

fall in a steep depressive cycle yesterday+ sleep like 23 hours (and lose my streak 😭) #life

go back to #gym after one month and feel great again 💪

after 1.5 months of no/low energy and dark thoughts, I feel like side-building again in the morning when I wake up 🤗 #life

Force myself to go outside to cure 🌶spicy winter depression🌶 (It didn't work because I'm genuinely allergic to the cold. I lasted maybe 5 minutes outside before I couldn't breathe 😹) #life

workout for the first time in months

was feeling more and more cloudy as days passed handling #crisp issues (scale is hard for someone creative, makes good money but hard on happiness), taking some slowdown time today working on #prose to re-energize

back in #gym after covid

get anxiety due to post-covid EU quality (aka dogshit) services potentially wrecking my biz + holiday travel plan #life

order vitamin d so I don’t get super hard winter depression

Breaking fast at day 3 cause my mind is going crazy cause food is pretty much the only entertainment I have these days #adam