/done cycle for 2 hours #fajarsiddiq

cycle for 20mins #fajarsiddiq

30min HIIT running #gym

30 mins rowing session #gymoffice

30mins outdoor workout #yamlife

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

1 hour bike ride at the gym

20min morning bike ride

cardio 30min #life

cardio 30min #life

cardio 30min #life

30min zone 2 cardio #life

ride bike 1hr #fajarsiddiq

🚲 five mile indoor bike ride and new PR at 25:23 #mylife

30 minutes rowing workout #bodevolution

30 min cardio. #life

🚲 biked five miles and set a new pr #mylife

30min running outside HIIT #gym

30 min full body workout #mindbody

30 min full body workout #mindbody