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#life Have last therapy session for the time being because expensive
#life Send in therapy invoices for partial refund
Talk with therapist #life
Signed up for 1 month of free therapy. 👇🏾betterhelp.com/venusI'm making 2022 healthy year for work & life. 💪🏾 #stateofdevs #vacation #life
#life Finally book physical therapy appointments after procrastinating for weeks
signup for therapy #life
change health insurance to get some physiotherapy sessions #life
go to my therapist #life
taking my weekly therapy #life
Started with this about two years ago with a severe burnout, which "killed" my relationship, etc
Even though nothing is perfect today, I'm much better at knowing myself (I'm 55 ;-), reacting better to stressful situations, and have learned to say "No" when needed.
Reach out to online therapist, because starting realize how much anxiety impairs my life #life
talk to therapist #life