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Mental Health

Mental Health

#mental

Analyze thoughts w/ CBT to improve mind wellness (brain gym)
buy therapist session for friend #mental
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do last CBT therapist call (for now) cause we feelin' good again #mental
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1h CBT therapist call #mental
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do CBT journaling summarizing homework for session tomorrow #mental
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talk to CBT coach #mental
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do CBT coach call #mental
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1 hour CBT coach session #mental
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log CBT journal #mental
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1h CBT coach #mental
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1h CBT journaling #mental
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do CBT journaling #mental
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20min meditation #mental
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do first 1h CBT therapist coach call #mental
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10min meditate #mental
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meditate #mental
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send CBT coach forms #mental
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do first CBT therapy journal to analyze negative thoughts and replace with realistic ones #mental and discuss w/ @daniellockyer
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