buy therapist session for friend #mental

do last CBT therapist call (for now) cause we feelin' good again #mental

1h CBT therapist call #mental

do CBT journaling summarizing homework for session tomorrow #mental

talk to CBT coach #mental

do CBT coach call #mental

1 hour CBT coach session #mental

log CBT journal #mental

1h CBT coach #mental

1h CBT journaling #mental

do CBT journaling #mental

20min meditation #mental

do first 1h CBT therapist coach call #mental

10min meditate #mental

meditate #mental

send CBT coach forms #mental

do first CBT therapy journal to analyze negative thoughts and replace with realistic ones #mental and discuss w/ @daniellockyer