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Gained weight 🙃 
#life
Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition
lost 6kg early dec-jan 
#fajarsiddiq
Got to 87,4 kg, seems like my changes are working
5x5x50kg ohp
5x5x40kg seated ohp
4x15x push ups
#gym
have bulk meal 
#life
Weighted 75 kg (goal: back to 71) #life
5x5x55kg sumo ohp
3x15x30cm feet elevated speed push up
3x12x59 lat pul
3x12x54kg face pulls
3x8x18kg standing db ohp
#gym
Got 2 kg extra weight, probably from the creatine.....
- daily streak of weighing and following protien based diet since 2021-09-03 : 5 ✅ #maintenance