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🚴🏻 Cycled 25 km outside with -7 
#life
#exercise bike 10km for first time in yrs
had 25 minutes home bike riding today #health
Rode the bike 5 km in heavy rain 
#life
rode my bike to the office for the first time in a long time. 🍂🚴♂️
Biked 26 km 🚴 #cardio #life
🚲 five mile indoor bike right while watching The Mandalorian season finale 
#mylife
walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health
Bike for an hour 
#lifeee
Bike for an hour #lifeee
Bike for an hour #lifeee
walked 3.5hrs on the treadmill while using my laptop
walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: walked with 30 minutes of home-bike training in my legs (I started today because my legs started to get weak again), apart from that I thought about a daily 10-seconds show on youtube that uses gaps to tell the story - the gaps also create rhythms (a storytelling / narrative and voiceover experiment) in the realm of stolenvoice #health
no work so far today - been out on the bike all day 🚴
Daily workout: Zwift 🚴🏼 30k #life