walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: something is going on - I was again faster than yesterday! Incredible. Also, had a an interesting thought towards the end of my walk which I executed immediately (an „unlock“ page for stolenvoice to arouse curiosity) #health

walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: 2nd time with that time (3rd fastest walk in total). Knee pain close to non-existent probably because of the cleaning job I had before. Had many thoughts crossing my mind - mind was uncalm „AF“ (as the youngsters say). Thought a lot about my decision to go all-in on voice-over and I like the commitment. Let’s see if I can meet my personal goal (entering the acting world through voiceover) with my economic goals (not be broke) *haha* #health

walked 5km 🏃 - time: 39,25 min - average speed: 7,64 km/h - remarks: by far the fastest 5k so far; and I really made an effort to be fast this time because I wanted to check this walk for today. And I think I could even be faster because walking the stairs up and down takes at least 20 seconds. In terms of thoughts only a good feeling that I made more little progress in terms of voiceover, feels actually very good. Apart from that no big other thoughts. #health

walked 1.8km 🏃 - time: 15,75 min - average speed: 6,86 km/h - remarks: Knees felt good cos I had 30-minute bike ride before (so they were warmed up); just continued digesting my thoughts on a new show concept I’d like to experiment with - it would include the German and English language and be selfish because I’d practice speaking in both language and it would not be selfish because of what (the content) I’d present. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: I was walking faster than yesterday (almost 1 minute), and it was because I was shifting from being tired when I started walking (I had just got up) to „I have an idea how to make my new voiceover business work“. So, when I returned to my room after the walk, I wrote, set up a sign-up form, published three new posts and 4,5 hours later I was done. That was one of the most intense 4,5 hours that I had not planned at all for the day — but this only happened because I was walking outside (I forced myself to walk although I was tired) and let my thoughts flow. So, I invested 4,5 hours into what was not planned and but it felt to be the right things. Today’s „/done“ tasks will reflect that. Also to be noted: When you have ideas you move/walk faster. Head needs body, body needs head. And one needs movement to stay mentally in flow #health

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: scary… 3rd day in a row with the same 41,5 minutes of walking time, also scary (in a positive sense) is the obscurity due to the fog outside, perfect setting for B/C horror movie setting. Apart from that many thoughts about the pursue of my path as an actor/voiceover and the feeling that this is something I want to spend more time on. Feels good doing it and makes me feel good. #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Knees kind of ok, only some small pinching in the right knee when doing sudden movements. Thought about the benefit of voiceover: it facilitates expressing emotions that I normally wouldn’t feel or express or at least not in the intensity. So, VO a School of Emotion? Yes, something like that. #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Got not real tranquility and calm in my head after these 16,75 minutes. Among others thought about how to implement identity research into my work routine and whether or not to reduce my mic time to Monday-Friday only since I have other things I want to work on as well besides my voiceover career. #health

walked 5km 🏃 - time: 42 min - average speed: 7,14 km/h - remarks: litte pinching pain in left knee and I had an idea for a brand name of my voiceover service #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: I was a minute faster (hmm… maybe I didn’t stop the time well yesterday, anyway). It was good to have gotten up today and do the walk directly followed by priming. It’s right now the best to start the day because I feel in control of the day which always puts me in a better position. Also, I reconfirmed to myself that the point of me being in the voice/voiceover industry is reach a professional level that enables me to realize my own projects like the animation film I’ve been having in mind since summer 2013 in Rome and the pop song that I want to do with an exotic and fresh, young voice. #health

walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: During the walk I had an idea for a naii blog post that kept me busy for the next 2.75h after I returned back to the house, and I had first rough idea for the UI of studiolist (dark-blue/gray/purple-ish + yellow color scheme - so it looks a bit technical but not too technical) #health

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: was mostly thinking about the meeting tomorrow with good old friend of mine (from primary school) and how much fun it would be to challenge myself to speak a decent British English accent within 7 days and having a fake interview or something to see how British I could sound #health

walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: wild thoughts again, processing the day kind of and thinking that the 5kchallenge (my African trip) is dependent not only on making those 5k revenue out of my vo business, but also dependent on whether I actually get soycubano written until end of August 2018 - because I don’ t want enter a wild journey when I haven’t fully reviewed and process (plus written) the story of my 2018 adventure in Cuba. So, there’s that. Overall an interesting day with a strong focus on my stolenvoice business - no practicing commercial scripts though which I want to do tomorrow since business AND art is important to stay in shape. - oh and another fast walk today, I’m surprised and like it! #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health