intense home bike ride for 15 minutes #health

intense home bike ride for 15 minutes #health

30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

30 minutes stationary bike workout #bodevolution

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health

Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

🚲 did a 5-mile bike workout #mylife

1 hour bike ride at the gym

had 25 minutes home bike riding today #health

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

run 4.8km + cycling 4km #glife

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: walked with 30 minutes of home-bike training in my legs (I started today because my legs started to get weak again), apart from that I thought about a daily 10-seconds show on youtube that uses gaps to tell the story - the gaps also create rhythms (a storytelling / narrative and voiceover experiment) in the realm of stolenvoice #health

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

45-minute workout: trampoline and home bike #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though I’m not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health