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Did 70kg bench the first time....
Finish first in CrossFit class! 7:40 for 50 front squat 35kg & 50 burpees over the bar
weighed-in for my first competition of the season 
#judo
First time kettlebell workout 
#life
First serious strength workout since 4-5 years ago 😵 PT-lesson to learn proper form for basic strength lifting excercises #life
110kg deadlift (PR 2023) 
#gym
Crossfit: I’m stronger than I thought - 50 reps of 20kg split stance Russian swings took just 40% of the expected time! #life
Kettlebell workout. First time 12 kg snatch with left hand (amazing progress) #life
- [x] First CrossFit workout with personal trainer #life
