Drink 3 coffees. #stayingawake

sleep 10 hours

go 7 days with 0.5 coffee per day

Go to bed at 1:10am #life3

Go to bed at 1:10am #life3

Go to bed at 3:10am #life3

Wake up 6am after 9h of sleep (jet lag but bit better today) #life

went to bed early and sleep for 10+ hours #life

get a good 10-11 hours of sleep and still wake up tired #life

drink coffee at 3am

wake up at 10am

Sleep for 9 hours

Wake up coffee, not so sick anymore #life

Only got ~5hrs sleep after all the caffeine I had yesterday.

- [x] Coffee at least 90 minutes after wake up #life - [x] Second coffee no later than 12:30 #life - [x] Circadian Rhythm TRF fast (streak: 100) #life - [x] NSDR - [x] 4-7-8 breathing technique at least twice a day (week 8) #life - [x] Creatine & amino acids (streak: 5) #life

late coffee, I hope I can sleep tonight :D #life

No deep sleep last night

sleep 2am and wake up 10am like a normal member of society #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life

Got a good night's sleep #lifeandstuff