reading "Glucose Revolution" as part of my quest to become non-obese. smol steps. #healthiswealth #leifinlavida

check body composition #gym

start tracking macronutrients with MyFitnessPal (via @krausefx) #life

Add cals to MB #sp

track calories

resume calorie tracking #nils

Wrote a script to track % of fat & muscle changes per week, because I can't make sense of the metrics shown on any app #life

Get my X profile roasted (now I understand better why my metrics are low) #shipit

Write about dietary supplements and track progresses #vita

Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life

launch BodyMeter #bodymeter

measure body fat (22%) and other metrics for the first time #life123

backend modeling for metrics #makerstories

body by science workout #survivor

Get dynamic metadata working #plumberjobs

#maintenance 🏗 - 🍳 daily streak day 13 for 2021-12-02 of weighing and following protein-based diet since 2021-11-19 ✅ - 📥 PROCESS: inbox of ideas and todos ✅ - follow up first friday of month financeadmin tasks ✅ - digital cleansing ✅ - 💾 backup every tues/fri ✅ - reading "The Price of Tomorrow" by Jeff Booth. Real eye-opening read. Admittedly my understanding of credit-based economics is shallow. Looking forward to learn more. ✅ - 🩸 blood donation ✅

create food log for dietician #life

life update #life ⬇️ 20kgs Weightloss 🥬 Meat, Egg and Veg - 0 Carbs/Sugar 📅 100th day of eating healthy 😴 6-8 hrs of sleep 🏋️ 40 minutes cardio, 40 mins weights

taper down caloric surplus - slow cut time #nils

create system to track habits