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check body composition #gym
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reach ~12% body fat #life
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reach 16% body fat #life
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get to 14% body fat #life
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Reach 29.6% of body fat down from 31% #life
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launch BodyMeter #bodymeter
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Wrote a script to track % of fat & muscle changes per week, because I can't make sense of the metrics shown on any app #life
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drop 3% body fat and reach same bf as 7 months ago #life
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order $5 body composition scale 🤔 #nils
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reach 67kg, 15% body fat #life
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Take body measurements and weight and verify I'm mostly back on track #gym
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add total sum for ranking #bodymeter
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go to gym 120 days in last 365 days, reach 12% body fat #life
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#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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#fat2fit add images to stat page fat2fit.ai/body-transformatio…
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Take body measurements and see big increase in shoulder circumference (recovering atrophied muscle probably) and slow but steady decline in waist+hips circumference #gym
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start tracking macronutrients with MyFitnessPal (via @krausefx) #life
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#fat2fit add table to stat fat2fit.ai/body-transformatio…
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compare fitness improvements #life
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bodycomp
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