Back
Similar todos
A 5x8x50kg ohp
B1 3x10x18kg seated db press+
B2 3x10x35kg ez bar biceps curls+
C1 3x10x8kg db side raise seated+
C2 3x10x35kg ez bar skull crusher+
D1 3x10x54kg triceps push down+
D2x10x18kg alternating hammer curls+
#gym
A 5x8x50kg ohp+
B1 3x10x20kg seated db press+
B2 3x10x35kg ez bar biceps curls+
C1 3x10x9kg db side raise seated+
C2 3x10x35kg ez bar skull crusher+
D1 3x10x59kg triceps push down+
D2x10x20kg alternating hammer curls=
#gym
A 5x8x50kg ohp+
B1 3x10x22kg seated db press=
B2 3x10x40kg ez bar biceps curls+
C1 3x10x10kg db side raise seated+
C2 3x10x40kg ez bar skull crusher+
D1 3x10x64kg triceps push down+
D2x10x20kg alternating hammer curls=
#gym
A ohp 5x8x40kg+
B1 seat dumbbell shoulder press 3x10x18kg+
B2 barbell curl 3x10x35kg=
C1 seated lateral raises 3x10x9kg+
C2 lying ez-bar triceps extension 3x10x35kg+
D1 alternate hammer curl 3x10x18kg+
D2 rope pull down 3x10x41kg+ 
#life
A ohp 5x5x50kg+
B1 seated dumbbell shoulder press 3x10x22kg+
B2 barbell curl 3x10x35kg=
C1 seated lateral raises 3x10x10kg+
C2 lying ez-bar triceps extension 3x10x40kg=
D1 alternate hammer curl 3x10x18kg=
D2 rope pull down 3x10x50kg+ #life
A ohp 5x8x40kg+
B1 seat dumbbell shoulder press 3x10x18kg=
B2 barbell curl 3x10x30kg+
C1 seated lateral raises 3x10x7kg++
C2 lying ez-bar triceps extension 3x10x30kg++
D1 alternate hammer curl 3x10x14kg++
D2 rope pull down 3x10x36kg++ #life
A ohp 5x5x50kg=
B1 seated dumbbell shoulder press 3x10x20kg+
B2 barbell curl 3x10x35kg=
C1 seated lateral raises 3x10x10kg+
C2 lying ez-bar triceps extension 3x10x35kg+
D1 alternate hammer curl 3x10x18kg+
D2 rope pull down 3x10x45kg+ #life
5x5x50kg ohp
3x10x20kg seated db press
3x10x35kg ez bar biceps curls
3x10x10kg db side raise seated
3x10x35kg triceps extension
3x10x16kg alternating hammer curls
3x10x50kg rope pulls
#life
5x5x50kg ohp
3x10x30kg seated db press
3x10x35kg ez bar biceps curls
3x10x10kg db side raise seated
3x10x35kg triceps extension
3x10x16kg alternating hammer curls
3x10x52kg rope pulls
#life
5x5x50kg ohp+
3x10x20kg seated db press+
3x10x40kg ez bar biceps curls
3x10x10kg db side raise seated=
3x10x40kg triceps extension+
3x10x16kg alternating hammer curls=
3x10x54kg rope pulls+
#life
5x5x50kg ohp, 3x10x22kg db shoulder press, 3x10x35kg barbell curl, 3x10x10kg side db raise, 3x10x35kg ez bar triceps ext, 3x10x18kg alt hammer curl, 3x10x50kg rope pulldown #life
ohp 5x5x50kg / db press 3x10x22kg + barbell curls 3x10x35kg / lat db raise 3x10x10kg + ez triceps extention 3x10x35kg / alternating hammer curl 3x10x18 + rope pull 3x10x50kg #life
A1 incline bench press 5x8x50kg+
A2 pull up wide grip 5x8
B1 bench press 4x10x70kg+
B2 barbell row 4x10x50kg+
C1 cable crossover 3x12x23kg+
C2 lean-back pull down 3x12x52kg+
#gym
A1 incline bench press 5x8x50kg++
A2 pull up wide grip 5x6+
B1 dumbbell press 4x10x24kg++
B2 dumbbell row 4x10x28kg++
C1 cable crossover 3x12x23kg+
C2 lean-back pull down 3x12x52kg+ #life
3x15x25kg db press 3x15x25kg db row 3x14x17,5kg db seated ohp 3x30x15kg db hammer curl 3x15x25 lying triceps extension #gym
5x5x55kg ohp=
3x10x22kg seated db press+
3x10x41kg cable biceps curls
3x10x9,3kg cable side raise
3x10x41kg cable triceps extension
3x10x16kg alternating hammer curls=
3x10x54kg rope pulls+
#life
A1 incline bench press 5x8x65kg+
A2 weighted pull up wide grip 5x6x15kg=
B1 dumbbell press 4x10x36kg=
B2 dumbbell row 4x10x36kg+
C1 cable crossover 3x12x36kg=
C2 lean-back pull down 3x12x66kg=
#gym
4x8x80kg bench press+
4x8x60kg incline bench press+
4x8x dips
4x10x16kg db flys+
4x10x16kg hammer curls
4x10x30kg cable curls
#gym
A1 incline bench press 5x8x60kg+
A2 weighted pull up wide grip 5x6x15kg=
B1 dumbbell press 4x10x32kg+
B2 dumbbell row 4x10x36kg=
C1 cable crossover 3x12x32kg=
C2 lean-back pull down 3x12x59kg= #life
12x24/26/28kg db press
3x12x18kg seated db ohp
3x24x14kg hammer curl
3x12x54kg cable pulldown
5x5x wide grip pull up
#gym
