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Todo
A 5x8x50kg ohp
B1 3x10x16kg seated db press+
B2 3x10x30kg ez bar biceps curls+
C1 3x10x7kg db side raise seated+
C2 3x10x30kg ez bar skull crusher+
D1 3x10x50kg triceps push down+
D2x10x16kg alternating hammer curls+
#gym
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