A 5x8x50kg ohp B1 3x10x16kg seated db press+ B2 3x10x30kg ez bar / WIP

Todo

A 5x8x50kg ohp B1 3x10x16kg seated db press+ B2 3x10x30kg ez bar biceps curls+ C1 3x10x7kg db side raise seated+ C2 3x10x30kg ez bar skull crusher+ D1 3x10x50kg triceps push down+ D2x10x16kg alternating hammer curls+

#gym

2024-07-24 15:41:34 UTC

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