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Todo
A 5x8x50kg ohp
B1 3x10x18kg seated db press+
B2 3x10x35kg ez bar biceps curls+
C1 3x10x8kg db side raise seated+
C2 3x10x35kg ez bar skull crusher+
D1 3x10x54kg triceps push down+
D2x10x18kg alternating hammer curls+
#gym
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