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Reach 29.6% of body fat down from 31% #life
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reach 16% body fat #life
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Reach 26% bf (down from 31%). Lowest in the last 6months #life
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reach ~12% body fat #life
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get to 14% body fat #life
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reach 67kg, 15% body fat #life
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drop 3% body fat and reach same bf as 7 months ago #life
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go to gym 120 days in last 365 days, reach 12% body fat #life
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Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition
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measure body fat (22%) and other metrics for the first time #life123
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#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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weight 72.3kg down from 77kg #cutting
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#life Get weight down to 87.5kg from 89.9kg
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reach 69kg (from 72kg) #life
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reach 74kg and get ripped like @jelmerdeboer @nilsw #gym
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Reach 79 kg finally #gym
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reach 80 kilos body weight #life
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get record bodyweight 73.6kg PR (up from 69kg) #gym
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Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
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Got to 87,4 kg, seems like my changes are working
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