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Chicken breasts with lots and lots of veggies, onions, olive oil, cheese, salate....good for cutting aka losing weight
eating greater amounts of food after cutting is so unusual
#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
lost 6kg early dec-jan 
#fajarsiddiq
#life Go gym and do progress check and find out I lost 2% body fat in 2 months
lost 5kg, so happy to recover well. I’ve been resting #fajarsiddiq
#life Lose 4kg (89.9 -> 85.9)
Cutting lunch, veggies and white chicken breasts
Rest day, my arms ache a bit :), and the weight going down now to 89.2kg
starting my cardio month, will report on how much fat I'm gonna lost
A cutting meal, chicken and veggies, ,I'm a keto guy who eats veggies 😄
adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
