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100 crunches on rest day 
#gymoffice
100 crunches on rest day #gymoffice
100 afternoon crunches #gymoffice
100 crunches morning core circuit #gymoffice
100 crunches core circuit #gymoffice
🙆🏻♂️ morning crunches & push-ups 
#life
100 weighted crunches core circuit #gymoffice
100+ core circuit crunches #gymoffice
100 upright rows to wrap up the day #gymoffice
100 more dumbbell presses to end the day #gymoffice
100 squats before lunch #gymoffice
100 crunch core circuit before noon food #gymoffice
100 pushups before noon 
#yamlife
5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km
100 situps core circuit before noon food #gymoffice
120 push-ups 
#life
100 goblet squats before noon food #gymoffice