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5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km
warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min
warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
10 min run + 10 min full body workout + 10 min stretch session 
#mindbody
10 min run + 20 min lower body workout + 10 min stretch session #mindbody
priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health
Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
10 min run + 10 min stretching session #mindbody
tabata workout 5x 
#glife
tabata workout 5x #glife
tabata workout 5x #glife
tabata workout 5x #glife
tabata workout 5x
tabata workout 5x #glife
extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health
20 min total body workout + 5 min stretch session #mindbody