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🙆🏻‍♂️ morning crunches & push-ups #life
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🦐 quick workout: morning crunches, push-ups #life
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5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km
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100 situps core circuit before noon food #gymoffice
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Daily 100 pushups
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120 push-ups #life
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