4x8x wide grip pull up 4x8x dips 3x20x push ups 3x10x hanging horizontal rows 3x8x toes to bar #gym

4x8x wide grip pull up 4x8x dips 3x20x push ups 3x10x hanging horizontal rows 3x8x toes to bar #gym

5x5x hanging dips 3x12x hanging leg raise 3x10x wide grip pull up 3x12x52kg leg extension 3x20x push ups 3x10x ring rows #gym

2x25x floor wipers 60kg 50x step up 50cm 2x25x push ups 2x25x deadlift 60kg 2x25x db clean and press 16kg 8-7-5-3-2x wide grip pull up #life

300 workout in 20 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

4x8x wide grip pull up 3x20kg push up 3x12x60kg leg extension 3x12x18kg db seated ohp 3x12x30kg biceps curl machine #gym

5x5x50kg ohp 5x5x40kg seated ohp 4x15x push ups #gym

4x8x wide grip pull ups 3x20x push ups 3x24x15kg hammer curls 3x22kg triceps rope cable pulldown 3x12x18kg cable front extension #gym

4x8x wide grip pull up4x8x dips3x20x push ups3x10x hanging horizontal rows3x8x toes to bar (did this yesterday)#gym

home push ups, sit ups, squats #glife

4x8x wide grip pull up 4x8x dips 4x8x80kg bench press 5x5x40kg ohp #gym

5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym

#gym Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Bench Press: 5x50kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Left side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Cliffhanger climbers): 45sec Let pull down: 5x40kg Let pull down: 5x40kg Let pull down: 5x40kg Let pull down: 5x40kg Let pull down: 5x40kg

3x10x30lbs db seated ohp 3x10x wide grip pull ups 3x12x50lbs standing cable flys 3x15x push ups 3x2x10x30lbs hammer curl 3x20x bench triceps dips #gym

🏋️‍♂️ 10 Front raises 30 Dumbbell squats 30 Hanging leg raises 25 Forearm curl ups #life

4x8x wide grip pull up 4x12x55kg leg extension 3x20x push ups 3x12x50kg rope cable pull down 3x12x45kg rope cable biceps curl #gym

300 workout in 34 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

3x25x push ups 3x12x50kg single leg press 3x12x66kg lat pul 3x12x14kg hammer curl 3x12x23kg single arm cable triceps pull down #gym

300 workout in 24 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

4x6x wide grip pull ups 4x8x hanging leg raise 4x8x horizontal hanging barbell pull 4x10x lying leg raise 5x10x pvc bar shoulder stretch #gym