300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

4x10x2x25kg db bench press 4x10x80lbs leg curl 10-8-6-4-2x pull ups 4x10x air squats 4x10x70lbs biceps rope curl 4x10x80lbs triceps rope pulldown #gym

300 workout in 21 mins: 25 pull ups wide grip 50 box step ups 50cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

3x10x wide grip pull up 3x20x push up 3x12x140lbs cable row 3x10x2x35lbs seated dp ohp 3x2x10x30lbs hammer curl 3x2x10x45lbs cable triceps pulldown #gym

5x5x90kg deadlift++ 4x6x60kg front squat= 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x50kg pendlay row+ #gym

feet elevated push ups 3x12 dumbbell ohp 3x8x28kg cable lateral raise 3x12x14kg face pulls 3x12x68kg hand stand push ups 4x5 #life

4x10x dips 5x5x50kg ohp 4x14x20cm feet elevated push up 4x8x2x20kg db seated ohp 4x10x40kg cable triceps pulldown #gym

5x5x120kg deadlift 5x5x50kg ohp 12/12/10/10x wide grip pull up 3x12x50kg barbell row 3x25x push up #gym

3x12x18 seated dumbbell ohp, 3x8x wide grip pull up, 3x12x trx straight arm wide row, 3x10x push ups with feet and hands on medicine ball, 3x12x27kg rope pull down, 3x12x20kg cable curls #life

5x5x110kg deadlift+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x14x hanging leg raise= 1x12x50kg pendlay row= #gym

3x12x80kg bench press 3x10x wide grip pull up 3x12x horizontal lying row 3x12x50kg leg extension 3x12x50kg cable rope pulldown 3x12x45kg cable rope biceps curl 2x25x push ups #gym

300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 53cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

✔️ 8km Ruck with 10kg. ✔️ 150 Weighted Pushups. ✔️ 100 Weighted Dips. ✔️ 20 Pull ups #gym

5x5x40kg deadlift+++++ 4x6x40kg front squat++ 4x8x40kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x40kg pendlay row+ 3x24x30kg walking lunges+ #gym

4x6x50kg ohp 10-8-6-4-2 pull up 4x15x60cm feet elevated push ups 4x10x60kg leg extension 4x10x60kg lying leg curl 4x2x10x18kg hammer curls #gym

Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 4x70kg Bench Press: 3x70kg Bench Press: 3x70kg Sit-ups (Dragon Thrusts): 10 times Sit-ups (Plank Right side): 11 times Sit-ups (Plate press crunch 5kg): 10 times Sit-ups (Cliffhanger climbers): 40 times Sit-ups (Dragon Thrusts): 10 times Sit-ups (Plank Right side): 11 times Boxing 5 mins on a bag

#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Bench Press: 8x50kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups: 10 times

4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym