Back
Similar todos
#life Get weight back under 80kg after COVID peak of 85.5
Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition
Weighted 75 kg (goal: back to 71) 
#life
Weighted 74 kg (goal: back to 71) #life
Weighted 73,6 Kg (goal: back to 71) #life
Weighted 73,3 Kg (goal: back to 71) #life
Got to 87,4 kg, seems like my changes are working
Weighted 72,9 Kg (goal: back to 71)
Weighted 72,9 Kg (goal: back to 71) #life
got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
Did 7k steps, and also realized I just came to my pre COVID era weight and body measures.
Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
be 85kg 
#life
weigh 87kg #life
