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go #gym + cardio for mental clarity
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Go intensive cardio #life
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Go intensive cardio #life
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Go intence cardio #life
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1hr run/walk under 33°C sun (160bpm avg, aka super high)
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Doing cardio at 35C, fun times
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done with cardio today
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done with cardio today
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walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: Super confused in my head I was before the walk; after I now have more clarity. Not having dumped my thoughts for more than 4 weeks clearly shows that stuff has aggregated in my head. Not happy about it but working on improving it. One outcome is: I hope to concentrate on building things (products, stories, books, etc.) rather than serving people through my services. #health
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Going for my daily walk/ cardio for burning fat
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#gym 1 hour high intensity workout
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after being mentally exhausted I went to do some outdoors sports (Vitaparcours - only a thing in Switzerland AFAIK). Came home refreshed, but mentally I could still not continue working #life
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Run with ⌚️ failing to track heart rate 🥹 #life
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intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health
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#gym high intensity cardio training 30 mins
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Run treadmill, but heart rate monitor was low battery so did not get any bioage results #life
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intense home bike ride for 15 minutes #health
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intense home bike ride for 15 minutes #health
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today feels like a cardio day
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walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because it’s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health
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