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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
Eat to much food 
#random
food poisoning #life
feel sick from hotpot
Feeling tremendous anxiety as a comedown effect of the caffeine I had today.
Get sick after eating too much processed birthday food over the weekend 
#life
Accidentally buy a pre-workout bar instead of a protein bar and spend several hours incapacitated by the excessive caffeine
Get downed by the gut, probably by something I ate. Bed + aircon + binge watch something today #life