slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health

Exhausted. Slept most of day while catching up on email passively. Not my plan. #life

🚶 took an afternoon walk to clear my head #mylife

still feeling tired but mentally fresh (ikr, weird combo), so doing some tiny tasks today #leifinlavida

go cycling to get recharged to work again (It's super helpful for productivity 🙌)

More outdoorsy #life

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: Super confused in my head I was before the walk; after I now have more clarity. Not having dumped my thoughts for more than 4 weeks clearly shows that stuff has aggregated in my head. Not happy about it but working on improving it. One outcome is: I hope to concentrate on building things (products, stories, books, etc.) rather than serving people through my services. #health

#life workout, after a week of being kinda sick

Took a day off to recharge #life

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: pretty slow compared to yesterday and the days before. Contemplated a lot about soccer, and missing to play soccer about missed chances in life - feeling a bit sentimental. Nothing to worry but important to acknowledge that today’s meeting with one of my most important friends in my childhood and teenage yesterday got me thinking and encourages me go after what I wanna do with my life - now more than ever. That means to pursue what I’m doing now and stick to my gut feeling, really listen to what Mr. Gut tells me. Life can be terrible if you never release your thoughts and transform them into action. You can feel like a prisoner caught in your self - horrible. That’s why taking action, getting things going, even only talking about them and taking those walks (that I’ve been doing for some weeks now) helps to break free from this cage and farewell it with a mixture of middle finger and a hug. Contradiction? Totally, but that’s life in general. As far as I’m concerned. #health

home-biked 30 minutes plus walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: Wild (uncalm) thoughts with the conclusion that I will have a small-scale sabbatical next for 7 days to relax and spend time on (also non-business) projects I neglected in the last weeks - and maybe start doing meditation, maybe - fastest walk this week! #health

felt depressed after lunch. Went to the airport, bought new rollerblades and rode with them back to trainstation, then went to friends in the evening to watch the icehockey game. Feeling much better this morning #life

Took 2 days off day job, feel refreshed

realizing that my energy dropped to zero I did one day of break #life

Recovered from hike #life

Went for a walk #life

Take some time off to recover after being completely drained of energy from the 9-5 job

Did nothing for a while, took it easy and had some creative thinking #life

Stopped the Blender course as I realized I am exhausted and need to rest for the rest of the day. To stop thinking about problems, I go for a bike ride #life