Didn't sleep well (~5hrs), I think because I went to bed too late and then woke up at my normal time.

Sleep in and got plenty of rest.

gm, slept well

tried to have a normal day after not being able to sleep for most of last night. somewhat succeeded #life

Got a good night's sleep #lifeandstuff

coffee (but less than normal to avoid afternoon crash) #life

feel tired after 8h of sleep because I had an espresso at 6pm yesterday and had light sleep #life

late coffee, I hope I can sleep tonight :D #life

Slept around 12hrs (8.75h at night and the rest in the afternoon). Accordingly I didn't work that much. Also because I'll be going to bed early-ish so I can start tomorrow earlier and accomplish more, e.g. stolenvoice tv 29, it's become quite PITA. #hip

- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life

Slept really 😊

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life

went to bed early and sleep for 10+ hours #life

Recaffeinate and take 10-15 power nap before caffeine kicks in

Start experiment to drink coffee no later than 11:00 to see if I will sleep better like @klaaz0r #life

Skip second coffee to check my evening energy levels and sleep #life