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/deadlift 1x 5x 50kg
/done deadlift 1x 5x 80kg
/done deadlift 1x 5x 90kg
/done deadlift 1x 5x 110kg
/done pull-ups 5x 8x
/done 4x 5x 2x 10kg dumbbells biceps curl
/done 10 mins bicycle uphill down hill (max pulse 168bpm)
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
#sport 4 Nov: 10 pullups
#sport 3 Nov: 12 pull-ups
10x pull ups
20x push ups
30x sit ups
40x squats
x 4 rounds
#gym
4x8x wide grip pull up4x8x dips3x20x push ups3x10x hanging horizontal rows3x8x toes to bar (did this yesterday)#gym
3x10x wide grip pull up
3x20x push up
3x12x140lbs cable row
3x10x2x35lbs seated dp ohp
3x2x10x30lbs hammer curl
3x2x10x45lbs cable triceps pulldown
#gym
training (core workout, 45m bouldering, 33 pullups, hangboard) 
#climblife
3x8 wide grip pull up
4x12x? shoulder press
3x10x35kg seated ez bar curls
3x10x dips
3x12x? cable pull down
3x10x leg raise horizontal
#gym
4x8x wide grip pull ups
3x20x push ups
3x24x15kg hammer curls
3x22kg triceps rope cable pulldown
3x12x18kg cable front extension #gym
4x8x wide grip pull up
4x12x55kg leg extension
3x20x push ups
3x12x50kg rope cable pull down
3x12x45kg rope cable biceps curl
#gym
#sport Nov 5: 13 pull-ups