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/deadlift 1x 5x 50kg /done deadlift 1x 5x 80kg /done deadlift 1x 5x 90kg /done deadlift 1x 5x 110kg /done pull-ups 5x 8x /done 4x 5x 2x 10kg dumbbells biceps curl /done 10 mins bicycle uphill down hill (max pulse 168bpm) #gym
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4x8x wide grip pull up 4x8x dips 3x20x push ups 3x10x hanging horizontal rows 3x8x toes to bar #gym
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4x8x wide grip pull up 4x8x dips 3x20x push ups 3x10x hanging horizontal rows 3x8x toes to bar #gym
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#sport 4 Nov: 10 pullups
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Pull-ups 8/10/10 #life
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#gym 3 pull-ups with 20kg extra weight
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pull ups #glife
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#sport 3 Nov: 12 pull-ups
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10x pull ups 20x push ups 30x sit ups 40x squats x 4 rounds #gym
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4x8x wide grip pull up4x8x dips3x20x push ups3x10x hanging horizontal rows3x8x toes to bar (did this yesterday)#gym
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3x10x wide grip pull up 3x20x push up 3x12x140lbs cable row 3x10x2x35lbs seated dp ohp 3x2x10x30lbs hammer curl 3x2x10x45lbs cable triceps pulldown #gym
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exercise - Zaton beach - pull ups and dips with weights (4x10, 3x10, 3x10) #life10
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training (core workout, 45m bouldering, 33 pullups, hangboard) #climblife
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pull-ups #life
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pull-ups #life
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pull-ups #life
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3x8 wide grip pull up 4x12x? shoulder press 3x10x35kg seated ez bar curls 3x10x dips 3x12x? cable pull down 3x10x leg raise horizontal #gym
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4x8x wide grip pull ups 3x20x push ups 3x24x15kg hammer curls 3x22kg triceps rope cable pulldown 3x12x18kg cable front extension #gym
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4x8x wide grip pull up 4x12x55kg leg extension 3x20x push ups 3x12x50kg rope cable pull down 3x12x45kg rope cable biceps curl #gym
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#sport Nov 5: 13 pull-ups
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