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5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km
👟 Running • Treadmill 6/6 for 15 minutes 
#georgy
go #gym (15min cardio, 60min strength)
- [x] CrossFit cardio workout (first time on my own) 
#life
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
50min zone 2 cardio #life
morning cardio 
#existence
Workout: HIIT for 00:45:59: hevy.com/workout/KbnOJw8uHYX 
#life
