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(planned) Skipped workout today because of intense back pain from two days of training.
finally made it for back day
Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
hit to the gym - back and abs 
#health
back day today at the gym💪🏻 
#leifinlavida
😓 foam rolled my back and all the pops 
#mylife
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
play hard mode on gym today to make my muscles hurt coz I will have a rest next 2 days 
#life
Crushed it too much on today's workout that now i just rest :(
gym again, probably leg day cause my arms hurt
make my back hurt less. :(
Skipped workout because of bodypain. Now back to marketing for 
#thebrainpsych
5am gym session after a week off. Ouch. 
#life
Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.
After one week of break because low back pain return to CrossFit 
#life