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Work 14 hours straight because I ate a whole package of chocolate/coffee wafer sticks and got hopped up on caffeine. #cleanexam
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Drink 3 coffees. #stayingawake
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- [x] Coffee at least 90 minutes after wake up #life
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- [x] Coffee at least 90 minutes after wake up #life
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Eat and get some more caffeine. On 3 hr of sleep
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coffee #life (which is really better 90 mins after waking up)
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drink another 6 espressos to stay awake and keep pumping out work #life
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Only got ~5hrs sleep after all the caffeine I had yesterday.
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Ingest massive amounts of caffeine to start the day
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recover from WIP + chocomel hangover
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Go to cafe & get specialty coffee with 6 espressos added to wake up and work #life
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Accidentally buy a pre-workout bar instead of a protein bar and spend several hours incapacitated by the excessive caffeine
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feel tired after 8h of sleep because I had an espresso at 6pm yesterday and had light sleep #life
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- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life
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- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life
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Refined my caffeine regimen: 1 coffee, set an alarm for 3hrs, then 1 Caffeine+ pill, set an alarm for 90 mins, then a second coffee, then 3hrs later a final Caffeine+
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Found a potentially-superior caffeine regimen of 1 coffee upon waking, then (some hours later) a 50mg "Caffeine+" pill that has additional vitamins and amino acids that caffeine apparently drains from the body (L-Theanine, L-Tyrosine, and B-vitamins), then a second coffee later.
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worked outside w/o coffee and felt better after a few hours
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- [x] 2x creatine (streak: 1) #life - [x] 1st coffee (w/ 100mg L-theanine): 🕒08:50 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:37(17h 6m streak: 96) #life - [x] 2x amino acids (streak: 1) #life - [ ] 2nd coffee: 🕒❌ #life - [x] Start Circadian Rhythm TRF fast 🕒20:19 #life
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wake up and drink coffee #life
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