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- [x] Coffee at least 90 minutes after wake up #life
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coffee #life (which is really better 90 mins after waking up)
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- [x] Second coffee no later than 12:30 #life
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- [x] Second coffee no later than 12:30 #life
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- [x] Coffee at least 90 minutes after wake up #life - [x] Second coffee no later than 12:30 #life - [x] Circadian Rhythm TRF fast (streak: 100) #life - [x] NSDR - [x] 4-7-8 breathing technique at least twice a day (week 8) #life - [x] Creatine & amino acids (streak: 5) #life
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- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:30 #life
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- [x] Drink water after waking up (streak: 91) #life
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- [x] Drink water after waking up (streak: 93) #life
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- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:45 #life
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- [x] Drink water after waking up (streak: 94) #life
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- [x] Drink water after waking up (streak: 110) #life
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- [x] Drink water after waking up (streak: 95) #life
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- [x] Drink water after waking up (streak: 92) #life
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- [x] Drink water after waking up (streak: 109) #life
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- [x] Drink water after waking up (streak: 120) #life
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- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:10 #life
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- [x] Drink water after waking up (streak: 108) #life
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- [x] Drink water after waking up (streak: 98) #life
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- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:20 #life
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- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:10 #life
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