- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life

- [x] Coffee at least 90 minutes after wake up #life - [x] Second coffee no later than 12:30 #life - [x] Circadian Rhythm TRF fast (streak: 100) #life - [x] NSDR - [x] 4-7-8 breathing technique at least twice a day (week 8) #life - [x] Creatine & amino acids (streak: 5) #life

- [x] Stop Circadian Rhythm TRF fast 🕒11:31(15h 12m streak: 97) #life

- [x] Stop Circadian Rhythm TRF fast 🕒10:32 (13h 32m streak: 87) #life

- [x] Stop Circadian Rhythm TRF fast 🕒09:36 (13h 43m streak: 88) #life

- [x] Stop Circadian Rhythm TRF fast 🕒12:07(16h 3m streak: 95) #life

- [x] Stop Circadian Rhythm TRF fast 🕒10:52 (14h 35m streak: 86) #life

- [x] Circadian Rhythm TRF fast (streak: 2) #life

- [x] Circadian Rhythm TRF fast (streak: 130) #life

- [x] Circadian Rhythm TRF fast (streak: 6) #life

- [x] Circadian Rhythm TRF fast (streak: 22) #life

- [x] Circadian Rhythm TRF fast (streak: 20) #life

- [x] Circadian Rhythm TRF fast (streak: 116) #life

- [x] Circadian Rhythm TRF fast (streak: 30) #life

- [x] Circadian Rhythm TRF fast (streak: 12) #life

- [x] Circadian Rhythm TRF fast (streak: 26) #life

- [x] Circadian Rhythm TRF fast (streak: 126) #life

- [x] Circadian Rhythm TRF fast (streak: 19) #life

- [x] Circadian Rhythm TRF fast (streak: 10) #life