- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life

- [x] 2x creatine (streak: 1) #life - [x] 1st coffee (w/ 100mg L-theanine): 🕒08:50 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:37(17h 6m streak: 96) #life - [x] 2x amino acids (streak: 1) #life - [ ] 2nd coffee: 🕒❌ #life - [x] Start Circadian Rhythm TRF fast 🕒20:19 #life

- [x] Coffee at least 90 minutes after wake up #life - [x] Second coffee no later than 12:30 #life - [x] Circadian Rhythm TRF fast (streak: 100) #life - [x] NSDR - [x] 4-7-8 breathing technique at least twice a day (week 8) #life - [x] Creatine & amino acids (streak: 5) #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:20 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:29 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:30 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:10 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:10 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:50 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:50 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:45 #life

1st coffee (w/ 100mg L-theanine): 🕒08:20 #life

1st coffee (w/ 100mg L-theanine): 🕒07:40 #life

1st coffee (L-theanine): 🕒07:09

- [x] Wake-up: 🕒05:07 • 06:00 • Get-up: 🕒06:20 • Morning walk: 🕒07:12 #life - [x] Drink water after waking up (streak: 99) #life - [x] 3g of creatine: 🕒06:22 (1/2, streak: 11) #life

- [x] Stop Circadian Rhythm TRF fast 🕒11:31(15h 12m streak: 97) #life

- [x] Wake-up: 🕒05:58 • Get-up: 🕒06:00 • Morning walk: 🕒06:17 #life - [x] Drink water after waking up (streak: 96) #life - [x] 3g of creatine: 🕒06:04 (1/2, streak: 8) #life

- [x] Stop Circadian Rhythm TRF fast 🕒10:32 (13h 32m streak: 87) #life

- [x] Stop Circadian Rhythm TRF fast 🕒12:07(16h 3m streak: 95) #life

- [x] Stop Circadian Rhythm TRF fast 🕒10:52 (14h 35m streak: 86) #life